I welcome you to my blog which focuses around the study and practice of Lîla Yoga and Contact Improv. You can read more about me in my About page.
Be sure to check out our Lîla Yoga Teacher Training blogs to see our students as they train to become certified yoga instructors.
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asana practice
erica kaufman
lila yoga
LYTT
o-an-zendo
state college yoga
teacher training
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yoga
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zendo news (1)
workshops (1)
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GREAT NEWS…SPREAD THE WORD…TELL YOUR FRIENDS…
Starting January 5, my classes are moving to a new location.
I have set up a Lîla Yoga Studio!!
103 E Beaver Ave, Suite 6, State College PA
located across the street from the Library
***With more classes to come…
I will offer class cards and drop in rate.
Whether you practice on a regular basis or less, I invite you to join me at the Lila Yoga Studio–103 E Beaver Ave.
This weekend starting the 24th of October, I will be teaching a workshop at the O-An-Zendo focusing on the Anatomy of the Yoga, both physically and energetically. The course will last 5 hours each day, which includes a 3 hour Asana practice.
O-An Zendo is a zen meditation and spiritual center in Happy Valley near State College, Pennsylvania (technically in Julian, PA). The address is 1 Endless Circle, Julian PA.
