erica kaufman lila yoga

Welcome to the Home of Erica Kaufman and Lîla Yoga

I welcome you to my blog which focuses around the study and practice of Lîla Yoga and Contact Improv in State College PA. You can read more about me in my About page.

NEWS UPDATE: I have decided to open a studio offering Lila Yoga in State College PA. The location is 103 E Beaver Ave 2nd floor (above Roly Poly).

Erica's Updates

Feb 12, 2010
BODY THOUGHTS and LILA YOGA RETREAT at SHAMBHALA MOUNTAIN CENTER

I was thinking about the body. I was thinking about the pleasure that comes from moving our bodies. So potent is it, that many of us stay clear of it. I know we feel some exhilaration after exercise but there is something unique about letting ourselves dance. When we practice yoga, we dance. Our sensual self is summonsed and helps us remember a sensibility unchanged by age.

Daring to Sit.
Daring to be with love.
Come join me at Shambhala for the annual
Lîla Yoga Retreat–June 4-6. (link & info listed below)

Let’s Sit,
Dare,
Release,
Listen,
Sweat, Open,
Dance,
Fall,
Discover,
Yoke.
I’ll meet your there.

Love and Shanti, ~Erica

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Jan 12, 2010
Announcement!! The Opening of Lila Yoga Studio in State College

GREAT NEWS…SPREAD THE WORD…TELL YOUR FRIENDS…
Starting January 5, my classes are moving to a new location.

I have set up a Lîla Yoga Studio!!
103 E Beaver Ave, Suite 6, State College PA
located across the street from the Library

  • Mondays 10-11am
  • Tuesdays 5:30pm
  • Wednesdays 5:30-7pm
  • Fridays 4pm

***With more classes to come…
I will offer class cards and drop in rate.

Whether you practice on a regular basis or less, I invite you to join me at the Lila Yoga Studio–103 E Beaver Ave.

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Oct 22, 2009
Lila Yoga Workshop at the O-An-Zendo

This weekend starting the 24th of October, I will be teaching a workshop at the O-An-Zendo focusing on the Anatomy of the Yoga, both physically and energetically. The course will last 5 hours each day, which includes a 3 hour Asana practice.

ourzendo

O-An Zendo is a zen meditation and spiritual center in Happy Valley near State College, Pennsylvania (technically in Julian, PA). The address is 1 Endless Circle, Julian PA.

o-an-zendo

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