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WELCOME TO THE LīLA YOGA INSTITUTE WELCOME TO THE LīLA YOGA INSTITUTE The Līla Yoga Institute is a center for yogic learning and somatic studies. We offer... ongoing open yoga classes pilates meditation contact improvisation workshops & jams study groups teacher training Retreats Workshops What is Lila Yoga? Līla Yoga inspires your intuitive spirit to be present and clear. Līla Yoga is a philosophy in motion that weaves together the power of a peaceful mind, a balanced body and a spirit of truth. Creative sequencing of postures (vinyasas) combine complimentary yoga postures (asanas) into powerful patterns of movement. These patterns warm your body, focus your mind and awaken you to a deeper sense of presence. Līla Yoga reminds us that we are not a sum of what happens to us but rather an opportunity to be magnificent. Līla Yoga is a way of nurturing the brilliant beauty within you to be free and luminous.

Līla Yoga focuses on... the power of the mind internal and external energy patterns quality & depth of involvement clarity within the moment living with more agility and grace trusting the intuitive With high beamed oak ceilings & a gorgeous fireplace The Līla Yoga Institute is housed in the beautiful community space at Washington Park Wild Oats Market on 1111 South Washington Street. Contact us for more information or visit the Wild Oats web site.

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Arm Balance Videos Koundinyasana (Win) Koundinyasana (Mac)

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