What is Lîla Yoga™?

• Lîla Yoga™ is a vinyasa (flow) based hatha yoga practice that inspires your intuitive spirit to be present and clear.
• Each Lîla Yoga™ session integrates philosophical principals with physical postures, emotional recognition and spiritual sensitivity.
• Lîla Yoga™ is a philosophy in motion that weaves together the power of a peaceful mind, a balanced body and a spirit of truth.
• Creative sequencing of postures (vinyasas) combine complimentary yoga postures (asanas) into powerful patterns of movement. These patterns warm your body, focus your mind and awaken you to a deeper sense of presence.

Lîla Yoga™ focuses on…

• the power of the mind
• internal and external energy patterns
• quality & depth of involvement
• clarity within the moment
• living with more agility and grace
• trusting the intuitive

We offer Lila Yoga classes, retreats, and Teacher Training.